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People LOVE this because it allows them to focus on what works for them so they don't have to waste time on things that won't work.
Remember this will generate a customized game plan no matter where you may be starting from.
Some exercises can do more harm than good depending on the person. That's why it's important to have a customized workout.
There are so many "myths" out there when it comes to health and metabolism. In this presentation you'll see whats real and whats false.
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